Grounding Techniques: Bring yourself to Present

Grounding techniques are the activities and exercises which you perform to distract yourself from the feeling of

• Anxiety

• Comfort

• Stress

• Depression

• Mood

• Post Traumatic Stress Disorder (Ptsd)

• Dissociation

There Are different types of Physical grounding techniques

We divide them in 3 categories.

• Physical

• Mental

• Calming

Physical Grounding Techniques

1.Put your hands in the water

Pay attention to the warmth of the water. How it feels on your hands, your palm, your fingers, and your nails. do You feel as on each part or each part brings a different sensation?

Dip your hands in warm water first and then in cold water.

Is there any difference when you dip into Cold and warm?

2. Focused breathing

Take a deep breath and exhale. Imagine inhaling all the goodness you want. Exhaling represents negativity and everything bad that you don't want in your life.

3. Taste the food or drink

Always keep something in your bag. Take a small bite of your favorite snack, fruit, or anything which is available at that moment. It will give you a sense of the present. Think about the taste and smell. Enjoy the flavor. Give yourself an answer to this question. Do I like such flavor, smell, and taste?

4. Hold a piece of ice

Hold a piece of Ice in your hand. It will instantly give you the sense that you are present where you are. The burning-freezing sensation is the best way to bring you back to reality and the present from your past and future.

5. Move your body

•Jumping up and down

• skipping rope

• jogging in place

• stretching different muscle groups one by one

Pay attention to how your body feels with each movement and when your hands or feet touch the floor

6. Try the 5-4-3-2-1 method

Use your 5 senses mentioned in the list.

• five things you hear

• four things you see

• three things you can touch from where you are

• two things you feel

• one thing you can taste

Mental grounding techniques

These grounding exercises use mental distraction to help redirect your thoughts away from anxious feelings and back into the present.

1. Think in categories

Imagine categories in your head. For example Vegetables, Home decor, etc.

Now think about all the possible things which come under these categories.

2. Use math and numbers

even you hate or love math, Numbers can bring you back to present.

• count back from the 100

• Select a number in your head and find ways to make that number through all the possible ways (20 – 3 = 17, 8 × 2 + 1 = 17, etc.)

Calming grounding techniques

You can use these techniques to calm yourself during times of emotional distress. These exercises can help promote good feelings, which can help negative feelings fade away or seem less overwhelming.

1.Imagine the voice or face of someone you love

Your loved ones can bring you to the present. Imagine a face of your loved ones and their voice. Imagine they are giving you a very helpful tip for this very second

2. Be kind to your self

Repeat words of your compassion for your self.

• You are brave yourself

• You are not alone

• You can conquer this etc

3. Imagine your favorite spot or place

Think of your favorite things you love the most. Imagine your self there. feel the air, smell, texture and the whole vibe in your imagination.

You can select any category of Ground techniques to make your self aware of present. Goodluck!

The Dilemma of Social Comparison: How To Stop Comparing Yourself To Others On Social media

The internet is a fascinating place for people. It can affect mental health very quickly. People with weak mindsets and insecurities can be a victim of comparing their selves with others. Sometimes it stops us from being our best version. Social comparison is one of the biggest mind traps. In which you compare yourself to others and start losing sight of your value and exclusivity and set yourself up for a life of dissatisfaction- wishing and wanting everything you don't have at that stage f life. One should never fall into the trap of thinking the grass is greener on the other side. What can we do to reframe this negative self-talk? An example of routine comparison

Once I saw A boy on the internet, he was so handsome that I forgot that I could be gorgeous in my skin. I started following him. He was rich as well, and I forgot how comfortable life I was living. Example 1 I saw a girl with a perfect figure size. I forgot how healthy and natural my body is. I started following her diet and beauty regime, and then I started having acne and weakness in my body. Example 2 These are examples of people who see others on the internet and start following them blindly. They forget about their individuality and exclusivity. I always recommend that my client see perfection only when they look in the mirror. Because everyone is imperfect, and there is perfection in being imperfect. "The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else's highlight reel." ~Steven Furtick How Social Comparison Works: According to psychologist Leon Festinger, we make a social comparison for two reasons, To assess how we perform in a particular area of our lives and to see where we stand in society. To learn about ourselves, Festinger said this drive is as powerful as thirst and hunger. It's an innate trait that all human beings experience. There are two types of it. The downward n this, The comparison involves comparing yourself to someone you perceive as worse off than yourself. It is because of your weak self-esteem. It somewhere gives us the satisfaction that we are still not there, which could be worse. The upward in this, the comparison involves comparing yourself to someone you perceive as better off. It can positively or negatively impact your psyche, depending on how you frame your perception. Why You Should Avoid Social Comparison: The Dilemma of Social Comparison: The Urges Of Comparing Yourself And How To Stop

The Internet is a very fascinating place for people. It can affect mental health very quickly. People with weak mindsets and insecurities can be a victim of comparing their selves with others. Sometimes it stops us from beig our best version. Social comparison is one of the biggest mental traps. In which, You compare yourself to others and start you losing the sight of your personal value and exclusivity and set yourself up for a life of dissatisfaction- wishing and wanting everything you don’t have at that stage f life. One should never fall into the trap of thinking the grass is greener on the other side? What can we do to reframe this negative self-talk?

An example of routinely comparison

Once I saw A boy on the internet, he was so handsome that I forgot that I could be beautiful and gorgeous in my skin. I started following him. He was rich as well, and I forgot how comfortable life I was living.

Example 1

I saw a girl with a perfect figure size. I forgot how healthy and natural my body is. I started following her diet, her beauty regime, and then I started having acne and weakness in my body.

Example 2

These are examples of people who see others on the internet and start following them blindly. They forget about their individuality and exclusivity. I always recommend that my client see perfection only when they look in the mirror. Because everyone is imperfect, and there is perfection in being imperfect.

“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” ~Steven Furtick

How Social Comparison Works:

According to psychologist Leon Festinger, we make a social comparison for two reasons, To assess how we are performing in a particular area of our lives and to see where we stand in society To learn about ourselves, Festinger said this drive is as powerful as thirst and hunger. It's an innate trait that all human beings experience. There are two types of it.

• The downward n this, The comparison involves comparing yourself to someone you perceive as worse off than yourself. It is because of your weak self-esteem. It somewhere gives us the satisfaction that we are still not there, which could be worse.

• The upward in this, the comparison involves comparing yourself to someone you perceive as better off. This can positively or negatively impact your psyche, depending on how you frame your perception.

Why You Should Avoid Social Comparison:

Perfection is a delusion. Social Media has made us think that everyone's life is perfect because they only choose to show their best. You see pictures of your friends on the perfect fantasy vacation, not realizing the issues and problems behind the photographs. This delusion of perfection is not a good gauge for evaluating your life, so do yourself a favor and remember that you're only seeing a selected, and tiny part of the story on Social Media. It might be possible the person is lying or showing fake emotions in that picture. Life isn't always on a happy track. Sometimes life isn't fair. Some people have inherent benefits over others. They're born rich, they have natural talents, the perfect features, a more extensive Circle that helped them land that dream job and etc. It is like you are comparing apples to oranges and often makes you feel bad about your existence. This type of social comparison stops you from becoming your best version, Turns friends into foes. When you constantly compare yourself to your friends, you lose the ability to celebrate their joy and success. This lack of support causes conflicts, problems and creates separation between you. Remember that, you'll want your friends to celebrate with you, so cheer and be happy for them when it's their time.

"Comparison is the death of joy." ~Mark Twain

3 Empowering Strategies for Gauging Success and Motivating Growth:

1. Use temporal comparison vs. social comparison

Instead of comparing yourself with others, compare yourself with your old self.

2. Live with an attitude of gratitude.

Be grateful for what you have in your life. You cannot have everything in your life. The more thankful you feel, the less compelled you will be to compare yourself to others. Don’t wait for big things, Be grateful for even small things in life

3. Learn to FULLY Accept and love yourself.

Appreciate your strengths and weaknesses.

The Realities of One sided love and How to Start Moving On

A Broken Heart is the Worst Thing to Suffer

One-sided love is basically the feeling of loving someone who doesn't feel the same way you do. In a nutshell, one-sided love can be described as frenetic or any kind of attraction, but it is also true love.

This feeling is for those who do not return your feelings. People who experience one-sided love have deep hope that someday that special someone will love them too. The person you fell in love with may not be your exact match. He/she may live in another city, or may be too old or too young to find a match for you. He or she may have feelings for someone else or may simply not be ready for a relationship.

Unrequited love can despair of caring for someone who doesn't feel that way for you. love is possible.

The darling may consciously reject a one-sided lover or be unaware of the suitor's romantic affection for him.

There are different reasons why people fall out of love. Some people say that it is the worst thing to suffer from. It can be devastating and can cause pain and suffering. It is tough to stop loving someone. But there are ways to stop falling in love with them and move on with your life.

Here are few tips on how you can get over someone you used to love:

1. Accept that they don't feel the same about you as you do.

2. Stop hanging out with them or having any contact with them at all

3. Focus on yourself and things that make you happy, like hobbies, friends, etc.

4. Find healthy ways to express your hurt.

5. Question your hurt feelings.

6. Name your emotions and feelings

7. Manage your behaviour.

8. Focus on well-being.

9. Be honest with yourself.

10. Find a trustworthy confidante.

11. Reframe the experience.

12. Practice radical acceptance.

13. Practice radical self-care.

14. Don't play the blame game.

15. Allow yourself to grieve what you've lost.

16. Break the ties that bind you.

17. Marie Kondo everything that reminds you of them.

18. Make a list of qualities you want to have in your partner.

19. Until you meet this person, enjoy being single!

20. You can stop loving someone who doesn't love you.